Bad Carbohydrate Sources Food Chart

We at Dynamix have put together a range of bad sourced carbohydrate foods to give you a little understanding of food groups that do not offer the best in nutritional values. Some of the food sources below also contain a good source of carbohydrates but a predominantly a bad source.

All vaules are in grams

Food Source per 100g Energy(kcal) Protein Fats Carbohydrates
Beer bitter 30 0 0 2
Beer larger 30 0 0 1.5
Beer stout 40 0 0 4
Beetroot boiled 45 1.8 0 10
Beetroot raw 30 1.3 0 6
Bilberries 60 0.5 0 14
Biscuit - Custard Cream 483 6 23.8 65
Biscuit - mini cheddars 529 9.8 29.1 54.2
Biscuits - morning coffee 444 6.9 14.5 75.4
Biscuits - Rich Tea 440 6.9 15.7 71.5
Biscuits Chocolate covered 520 6 27 67
Biscuits digestive chocolate 490 7 24 66
Biscuits digestive plain 477 6.5 22 67
Biscuits semi sweet 460 7 17 75
Biscuits shortbread 500 6 26 65.5
Biscuits wafers filled 540 5 30 66
Biscuits water 440 11 12.5 76
Cake fruit 330 4 11 58
Cake Madeira 400 5 17 58
Cake rock 400 5 16 60
Cake sponge with fat 460 6.5 27 53
Cake sponge without fat 300 10 7 54
Cakes fancy 400 4 15 69
Cherries glace 224 0 0 56
Chocolate Break (mug of) 107 3.1 2.4 19.4
Chocolate milk 530 8 30 59
Chocolate plain 530 5 29 65
Christmas Pudding 300 5 12 48
Cider dry 35 0 0 3
Cider sweet 40 0 0 4
Dumpling 200 3 12 25
Fruit gums 170 1 0 45
Fruit juice sweetened 40 0 0 10
Fruit pie 370 4 16 56
Ice cream dairy 170 4 7 25
Ice cream non dairy 170 3 8 21
Lemon curd 280 0 5 63
Lemon juice 7.2 0.3 0 1.5
Lemonade bottled 24 0 0 6
Milk condensed whole sweetened 320 8.3 9 55.5
Mincemeat 284 0 4 62
Popcorn 415 1.6 12.8 78.2
Rhubarb stewed with sugar 45 0.5 0 10
Rice Krispies cereal 350 6 0.7 88
Scones 370 7.5 15 56
Sherry dry 115 0 0 1.4
Sherry sweet 140 0 0 7
Sponge pudding 340 6 16 46
Squash undiluted 122 0.1 0.1 32.2
Sugar puffs cereal 350 6 0.8 84
Sweets boiled 330 0 0 87
Toffees 430 2 17 71