Vegetables
 
 
Food Source per 100g Energy(kcal) Protein Value In Grams Fats Value In Grams Carbohydrates Value In Grams
Artichokes Globe boiled 15 1 0 3
Artichokes Jerusalem boiled 20 1.5 0 3
Asparagus boiled 8.8 1.7 0 0.5
Aubergine raw 15 0.7 0 3
Avocados 220 4 20 2
Broccoli tops boiled 20 3 0 1.6
Brussels sprouts boiled 20 3 0 1.7
Cabbage savoy boiled 10 1.3 0 1
Cabbage savoy raw 25 3 0 3
Cabbage spring boiled 8 1 0 1
Cabbage winter boiled 15 1.7 0 2.3
Carrots boiled 20 0.6 0 4
Carrots raw 25 0.7 0 5
Cauliflower boiled 10 1.5 0 0.8
Cauliflower cheese 116 6 8 5
Celery boiled 5 0.6 0 0.7
Celery raw 10 1 0 1.3
Chicory 10 0.8 0 1.5
Cucumber 10 0.6 0 2
Leeks boiled 25 1.8 0 5
Lettuce 8 1 0 1
Mushrooms raw 13.4 2 0.6 0
Onions fried 350 2 33 10
Onions raw 25 1 0 5
Onions spring 35 1 0 8.5
Parsnips - boiled 60 1.3 0 13.5
Peas boiled 41 5.4 0.4 4.3
Peas canned 50 5 0.3 7
Peppers green raw 15 1 0.4 2
Potatoes baked with skin 85 2 0 20
Potatoes boiled 82 1.4 0.1 19.7
Swede boiled 20 1 0 4
Sweetcorn 124 4.1 2.3 22.8
Tomatoes canned 23 1 0 5
Tomatoes raw 15 1 0 3
Turnips boiled 10.8 0.7 0 2