WOMANS DREAM TUMMY

We at Dynamix have formulated a great effective routine for you Mums, girls and fast paced ladies whom maybe don’t have a lot of spare time to acquire that ‘DREAM TUMMY’...

HERE YOU GO,
This exercise routine can be performed at home or at the gym. It is a simple three step routine as follows.
Reverse Crunches 20-25reps
This is where you would lie on their back and lift their legs, knees together towards their midsection.
Bicycle Crunches 30-50reps
(15-25 each leg) This exercise is done while lying on your back, while lifting your left knee towards your midsection, lift your right elbow towards that knee. And repeat for the right knee and left elbow.

Crunches 20-25 reps
A good stable part of a strong abdominal wall is the crunch, but this MUST be performed correctly, otherwise injury can occur, lay on your back and raise your knees so that your feet are approx 12-14 inches from your bum, then proceed to lift your torso, with your hands behind your head, towards your knees.
Intermediates :Do the above three sets as a beginner would but progressively increasing the reps and cutting down on the rest time. Do the above three sets with a 20 seconds rest between each set, and repeat twice.
Advanced: the above three sets as a giant set with no rest between each one then, rest for 1-2 minutes. Repeat 3-5 times.