Running

Running

Intro

At Dynamix we know how demanding runnig can be. Runnig is highly enduranced based activity were by a healthy nutrional based diet is required alongside good sports nutriton. So we have grouped together a large number of products that will help improve and maintain your endurance and perfromance levels.

Advice

Energy Levels & Performance To get the best out of your body during each time you run you want to ensure your energy is at optimal levels. This is where using a high grade sourced energy drink will be of a benefit. By ensuring your bodies Glycogen stores are always up you will ensure you can compete at your highest level for longer. Using our High quality product NRG fuel will defiantly help you in sustaining your energy levels due to its comprehensive formula. If you want a lower cost product then the Dynamix Complex Carb is a fast digested high energy carbohydrate source that can be added to any of your soft drinks.. Another great product that is proven to help endurance levels for this sport is Creatine Ethyl Ester, There is no requirement to load with this product the effects are seen with hours of using the product due to its fast absorption rate. Muscle Recovery. Muscle recovery is the same for any sport and is a must to ensure you continue to compete at your best. By ensuring your recovery times a short and of good quality you are limiting the risk of injury and enhancing the possibility of greater performance over a period of time. There is a process known as muscle catablization which takes place during any intense exercise. This stage is something we should try and limit by consuming good sources or Protein and Amino acids. Our body’s muscles can be classed as building blocks of Amino Acids so by exercising we are removing some of those blocks which in turn will effect overall performance and recovery hence the requirement to take in products such as Whey Proteins, L-Glutamine and Branch Chain Amino Acids. We would also like to add that L-glutamine is possibly the most important amino acid in our body’s and is not naturally replenished, so the requirement for L-Glutamine is a must for any persons wanting to ensure they are always at optimal amino store levels. Immune System and Health Due to the intensity of any sport we should always ensure that we consume a good quality Sports Multi Vitamin alongside a good high nutritional diet Dynamix high Strength Sports Mutli Vitamin is great for this. We should also ensure we take note that some the toxins that go through our bodies due to the exercise we all undertake are passed through our Liver this is where Milk Thistle is a must as it is proven to help remove toxins and ensure all cells are healthy. Vitamin C is another great source of Vitamin due to its antioxidant effects and its ability to help with increasing collagen to aid the recovery from injury. One final supplement which can help a badminton player is Glucosamine Sulphate and chondroitin plus MSM the reason we highlight this product is due to the impact that badminton players take on their Knees , Hips ankles etc. This product is proven to help reduce the damage to cartilage

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