There are numerous ways of exercising and this is Dynamix personal view with over 35 years of combined knowledge of training that we feel will assist all.

We have compiled 3 training routines for the beginner, intermeadiate and advanced trainer.
 
The beginner routine will help in understanding the basic types of exercises to assist in muscle growth and fat loss.
We feel this routine will benefit a beginner in understanding the basic concepts of training and help improve their personal confidence within the local gym.
 
The intermediate and advance routines give a higher level of output with regards to intensity and volume, aiding the more expreinced of you to see the benifits of Dynamix training concepts.
Due to the high intensity of these routines we cannot emphasize enough on the need for good nutrition. We would recommend a high input of carbohydrates and protein to help in energy levels and recovery to negate the effects of muscle catabolism caused by intense training.

There a few basics that we would like to point out
  • Concentrate on correct exercise form before attempting to lift heavy weights
  • Good balanced diet
  • Correct Nutritional supplements
  • Allow enough rest between sessions
  • Drink enough fluids