Protein Sources

We have put together a chart that contains various sources of protein that we feel could be useful for all

Food Source per 100g Energy(kcal) Protein In Grams Fats In Grams Carbohydrates In Grams
Beef brisket boiled 320 27 24 0
Beef Casserole -Crockpot 98.14 9.87 3.37 7.17
Beef corned canned 216 26 12 1
Beef minced stewed 230 23 15 0
Beef rump steak fried 250 29 15 0
Beef rump steak grilled 220 27 12 0
Beef silverside salted 240 29 14 0
Beef sirloin roast 280 24 21 0
Beef steak stewing
220 30 11 0
Beef topside roast 200 27 12 0
Cheese cottage 66.5 14 0.5 1.5
Chicken roast boned 150 25 5 0
Chicken roast meat 159 22 7.5 0
Cockles boiled 50 11 0.3 0
Cod fillet baked 100 21 1.2 0
Cod fillet fried 170 21 8 4
Cod fillet grilled 100 21 1.3 0
Cod fillet poached 90 21 1 0
Cod fillet steamed 80 19 1 0
Crab boiled 130 20 5 0
Crab canned 80 18 1 0
Custard egg 120 6 6 11
Custard powder 120 4 4 17
Duck roast 190 25 10 0
Egg dried whole 560 43.6 43.3 0
Egg scrambled 250 10 23 0
Egg whole raw 150 12.3 10.9 0
Egg yolk 340 16.1 30.5 0
Egg white 35 9 0 0
Goose roast meat 320 29 22 0
Halibut steamed 130 24 4 0
Ham 120 18 5 0
Ham cooked 269 24.7 18.9 0
Herring grilled 200 20 13 0
Kidney fried 150 25 6 0
Kidney stewed 170 26 8 0
Kipper baked 200 26 11 0
Lamb breast roast 400 19 37 0
Lamb chops loin grilled 350 24 29 0
Lamb cutlets grilled 370 23 31 0
Lamb leg roast 270 26 18 0
Lamb scrag and neck stewed 290 26 21 0
Lamb shoulder roast 320 20 26 0
Lemon sole steamed 90 21 1 0
Liver stewed 200 25 10 3
Lobster boiled 120 22 3.5 0
Milk 65 3.3 3.8 4.7
Mushrooms raw 13.4 2 0.6 0
Pilchards canned 130 19 5 0.7
Plaice steamed 90 19 2 0
Pork chops grilled 330 29 24 0
Pork leg roast 290 27 20 0
Prawns 100 23 2 0
Rabbit stewed 90 14 4 0
Salmon steamed 200 20 13 0
Sardines canned in oil 220 24 14 0
Sardines in tomato sauce 180 18 12 0.5
Trout steamed 140 24 4.5 0
Tuna canned in oil 100 25 0.1 0
Turkey roast 140 29 3 0
Veal fillet roast 230 32 12 0
Venison roast 200 35 6 0
Watercress 14 3 0 0.7
Yogurt flavoured - low fat 41.6 4.6 0.1 5.5
Yogurt natural 55 5.9 1.2 5.6