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Good Fat Sources

We have added a short chart to highlight good fat sources, alot of other foods contain good fats but nuts have alsways been a very good source of polyunsaturated and monunsaturated fats

All Values are in Grams

Food Source per 100g Energy(kcal) Protein Fats Carbohydrates
Barcelona nuts 640 11 64 5
Barley pearl boiled 120 2.7 0.5 28
Chestnuts 170 2 2.7 37
Coconut 350 3 36 4
Coconut desiccated 600 6 62 6
Egg dried whole 560 43.6 43.3 0
Egg scrambled 250 10 23 0
Egg whole raw 150 12.3 10.9 0
Egg yolk 340 16.1 30.5 0
Goose roast meat 320 29 22 0
Peanuts fresh 570 24 50 9
Peanuts roasted and salted 570 24 50 9
Walnuts 530 11 52 5