Gain Muscle Diet Plan

The following diet is based on a 196lb /14 stone Male.

We advise that you consume between 3 and 5 ltrs of water per day. If you are a heavy coffee/tea drinker you should increase your fluid intake due to the diuretic effect of caffeine. By increasing your water intake you will be ensuring your body and muscles are hydrated which lead to peak performance, health and recovery.

We have added a timetable to the meals but these can be adjusted to suit your lifestyle as required.

You may use this as gauge for other body weights by adjusting the protein and carbohydrates values by the following.

Approximately
1.7g of Protein Per 1lb of body weight.
1.9g of Carbohydrates Per 1lb of body weight.

For example if you were a 220lb / 15.10 stone male you would consume the following.
These values are approximates 374g Protein
418g Carbohydrates
85g Fats
3933 Calories

Build Muscle Diet Plan

These values are approximates
350g Protein
380g Carbohydrates
85g Fats
3690 Calories

Meal 1 7:00am
1 scoop of Dynamix Whey with 300ml water or skimmed milk.
Omelette using 4 whole eggs plus 4 egg whites.
2 pieces of brown toast with small amount of butter if required.
1 glass of 100% orange juice.

Meal 2 10:00am
2 scoops of Mass Fusion in Skimmed Milk
40 grams of Dynamix Complex Carb.
5 grams of Dynamix creatine monohydrate.
1 x large banana.

Meal 3 1:00pm
250 grams of lean beef or skinless chicken or tuna.
75 grams in carbohydrates of brown rice.
Salad and an apple or banana.

Meal 4 4:00pm
2 scoops of Mass Fusion,
40 grams of Dynamix Complex Carbs.
3 x rice cakes.

You will then Train.
We would like to add that you should always include cardiovascular exercise within your training routines to ensure most importantly good health and quality gains are achieved.
Dynamix advice would be to add at least 20 minutes before every training session

Meal 5 6:00pm
Post workout shake 1 scoop of Dynamix Whey Protein.
25 grams of Dynamix Complex Carb.
5 grams of Dynamix creatine monohydrate.

Meal 6 7:00pm
Post workout meal.
250 grams of lean beef, chicken or fish.
Brown rice and green vegetables.
meal 7 Before Bed 1 scoop Proplex
We would always encourage the use of vitamins and minerals to ensure the immune system is kept healthy.